Five Nutrients in Turkey for Healthy Brains Learning and eating well are hot topics for September! Not only is it back-to-school time for the kiddos, but it’s also a popular time to hit the reset button on your own health … Continued

There’s still lots of time to get grilling this summer! And with these four simple strategies that save you cooking time, you can spend more time soaking up the last of our sun-drenched summer days. Grill a Spatchcock Flattening, or … Continued

Summer is the season for get-togethers with friends and family to enjoy casual outdoor meals. Whether taking a cooler to the cottage or a potluck picnic in the park, turkey is terrific for summertime make-ahead meals. Here are three yummy, … Continued

  When the heat of summer finally rolls around, and the grill gets fired up, turkey is my family’s top choice for barbeque meals. Delicious, lean, and packed with good nutrition, grilled turkey can’t be beat! Whether you are new … Continued

One of the best reasons to choose turkey? Its versatility! From flavour pairings to cooking methods, there are so many delicious ways to enjoy turkey. Whether you’re enjoying a cozy Easter dinner for two or cooking brunch for a crowd, … Continued

One-pot meals are a huge hit in my house. They’re an easy way to pack a whole lot of nutrition in one meal, while saving on dishes and clean-up time. Win-win-win! For some delicious inspiration any day of the week, … Continued

As a dietitian and foodie, food is naturally my language of love. Creating a nourishing meal and sharing it with family and friends is how I show that I care. And February brings with it a few big days to … Continued

By Shannon Crocker, MSc RD PHEc Don’t let food costs hold you back from your health goals this year. Simple strategies are the key to sustainable success. Here are 5 dietitian-approved strategies to help you eat delicious and nourishing food … Continued

Un de mes amis vient de m’annoncer qu’il organise une soirée de l’Action de grâce à la mexicaine, qui comprend un dindon rôti aux assaisonnements épicés et des plats comme le maïs grillé en accompagnement. Bon, je suis plutôt traditionnel … Continued

By Shannon Crocker MSC RD PHEc   Back-to-school time already?! Between activities, work, and chauffeuring the kiddos, the last thing you have a lot of time for is planning and preparing balanced meals. But there’s no need to rely on expensive … Continued

By Shannon Crocker MSC RD PHEc   When it comes to food, summer is the best season! With an abundance of local, in-season veggies that pair perfectly with turkey (always in season), it’s a super time to get outside and grill … Continued

March is Nutrition Month and this year’s theme is Ingredients for a Healthier Tomorrow with a focus on sustainable food choices for you and for the planet. To celebrate, I’m sharing with you two delicious recipes from the Nourish to … Continued