• PEI

4 délicieuses recettes de l’Action de grâce non traditionnelles

Un de mes amis vient de m’annoncer qu’il organise une soirée de l’Action de grâce à la mexicaine, qui comprend un dindon rôti aux assaisonnements épicés et des plats comme le maïs grillé en accompagnement. Bon, je suis plutôt traditionnel … Continued

3 Easy Back-to-School Weeknight Dinners Turned into Tasty Leftover Lunches

By Shannon Crocker MSC RD PHEc   Back-to-school time already?! Between activities, work, and chauffeuring the kiddos, the last thing you have a lot of time for is planning and preparing balanced meals. But there’s no need to rely on expensive … Continued

4 Grilled Turkey Ideas for Simple Summer Meals

By Shannon Crocker MSC RD PHEc   When it comes to food, summer is the best season! With an abundance of local, in-season veggies that pair perfectly with turkey (always in season), it’s a super time to get outside and grill … Continued

Turkey: A Nourishing Ingredient for Good Health

March is Nutrition Month and this year’s theme is Ingredients for a Healthier Tomorrow with a focus on sustainable food choices for you and for the planet. To celebrate, I’m sharing with you two delicious recipes from the Nourish to … Continued

Delicious Meal and Snack Ideas for February Get Togethers

Is anyone else craving connection? If so, then you’re in luck, because February is filled with three fun events to celebrate with friends and family.  Eating a meal with others is a super way to connect, so I’m showcasing a … Continued

Fuel Your Health with Turkey

If you’ve got eating well, being active and feeling great on your intentions list for January (and beyond!), turkey is a terrific choice to help you meet your goals. Here’s why you can feel good about adding turkey to your … Continued

Super truc pour des soupers d’été simplifiés

L’été et tous ses plaisirs ne sont qu’éphémères. Alors, comme plusieurs Canadiens, je profite du grand air aussi souvent que possible. L’objectif : plus de temps en famille dans la cour ou sur la plage, et beaucoup moins de temps dans … Continued

5 salades estivales simples, saines et savoureuses à base de dindon grillé

Par Shannon Crocker, MSc RD PHEc Si vous êtes à la recherche d’un repas simple, santé et savoureux à déguster sur votre terrasse, votre balcon ou une couverture de pique-nique cet été, les salades sont tout indiquées!  Le dindon est … Continued

Tired of Cooking? Turkey to the Rescue!

By Shannon Crocker MSC RD PHEc During the pandemic, many Canadians have been spending more time in the kitchen – that is, when we’re not in a Zoom meeting or supervising our kids’ virtual learning. We’re stressed out and pressed for … Continued

6 NOUVELLES façons de préparer un dindon rôti à Pâques

Par Shannon Crocker, MSc RD PHEc Qu’est-ce qui vous vient en tête lorsque vous pensez à un souper de Pâques? Comme plusieurs d’entre vous, j’aime le festin traditionnel de dindon rôti, farce et sauce aux canneberges avec purée de pommes … Continued

Healthy Eating Your Way

By Shannon Crocker MSC RD PHEc What’s the best food to eat? As a dietitian I’m often asked questions like “what’s the best diet?” or “what’s the one food I should be eating to boost my health?”. Here’s the thing, there’s … Continued

3 Easy Meals with Big Batch Ground Turkey

By Shannon Crocker, MSc RD PHEc   We’ve all been there. You have great intentions on Monday. Dinner is planned and ingredients are ready to roll. And then…life takes over. I get it! If you need a little help to … Continued