Un de mes amis vient de m’annoncer qu’il organise une soirée de l’Action de grâce à la mexicaine, qui comprend un dindon rôti aux assaisonnements épicés et des plats comme le maïs grillé en accompagnement. Bon, je suis plutôt traditionnel … Continued

By Shannon Crocker MSC RD PHEc   Back-to-school time already?! Between activities, work, and chauffeuring the kiddos, the last thing you have a lot of time for is planning and preparing balanced meals. But there’s no need to rely on expensive … Continued

By Shannon Crocker MSC RD PHEc   When it comes to food, summer is the best season! With an abundance of local, in-season veggies that pair perfectly with turkey (always in season), it’s a super time to get outside and grill … Continued

March is Nutrition Month and this year’s theme is Ingredients for a Healthier Tomorrow with a focus on sustainable food choices for you and for the planet. To celebrate, I’m sharing with you two delicious recipes from the Nourish to … Continued

Is anyone else craving connection? If so, then you’re in luck, because February is filled with three fun events to celebrate with friends and family.  Eating a meal with others is a super way to connect, so I’m showcasing a … Continued

If you’ve got eating well, being active and feeling great on your intentions list for January (and beyond!), turkey is a terrific choice to help you meet your goals. Here’s why you can feel good about adding turkey to your … Continued

L’été et tous ses plaisirs ne sont qu’éphémères. Alors, comme plusieurs Canadiens, je profite du grand air aussi souvent que possible. L’objectif : plus de temps en famille dans la cour ou sur la plage, et beaucoup moins de temps dans … Continued

Par Shannon Crocker, MSc RD PHEc Si vous êtes à la recherche d’un repas simple, santé et savoureux à déguster sur votre terrasse, votre balcon ou une couverture de pique-nique cet été, les salades sont tout indiquées!  Le dindon est … Continued

By Shannon Crocker MSC RD PHEc During the pandemic, many Canadians have been spending more time in the kitchen – that is, when we’re not in a Zoom meeting or supervising our kids’ virtual learning. We’re stressed out and pressed for … Continued

Par Shannon Crocker, MSc RD PHEc Qu’est-ce qui vous vient en tête lorsque vous pensez à un souper de Pâques? Comme plusieurs d’entre vous, j’aime le festin traditionnel de dindon rôti, farce et sauce aux canneberges avec purée de pommes … Continued

By Shannon Crocker MSC RD PHEc What’s the best food to eat? As a dietitian I’m often asked questions like “what’s the best diet?” or “what’s the one food I should be eating to boost my health?”. Here’s the thing, there’s … Continued

By Shannon Crocker, MSc RD PHEc   We’ve all been there. You have great intentions on Monday. Dinner is planned and ingredients are ready to roll. And then…life takes over. I get it! If you need a little help to … Continued