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Turkey Breast (boneless, skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Nutritional Information
Per 100 g

 
Amount
Claim

Calories
159

Protein
32 g
Excellent source

Carbohydrate
0 g

Fat
2.6 g
Low fat, Extra lean

Cholesterol
76 mg

Sodium
47 mg
Low sodium

Potassium
354 mg
Good source

Iron
0.3 mg

Phosphorus
244 mg
Good source

Magnesium
21 mg
Source

Zinc
1.1 mg
Source

Selenium
8.2 mcg
Good source

Vitamin B6
0.3 mg
Source

Vitamin B12
0.9 mcg
Excellent source

*Niacin
19 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.