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12
Nutritional Information

Per serving

Calories:
160
Protein:
18 g
Fat:
5 g
Carbohydrates:
10 g

Credit
Recipe courtesy of Winnipeg Free Press columnist Doug Speirs

Serves : 6
Prep Time : 10 mins
Cook Time : 20 mins
  1. Preheat grill.
  2. Mix all ingredients in large bowl adding the Panko bread crumbs last. Add just enough Panko so that the mixture isn’t too wet.
  3. On a baking sheet, form the mixture into torpedo-shaped kebabs about 4” (10 cm) long and ¾” (1.5 cm) thick around each skewer.
  4. Oil the grill generously and place the torpedos over direct heat. After 5 minutes, turn them 90 degrees.
  5. Flip them over after another 5 minutes have elapsed; then turn 90 degrees again after an additional 5 minutes.
  6. They should be firm and fully cooked through or the digital thermometer probe reads 170 F (77 C).

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