Gluten-Free Savoury Turkey Stir-Fry

Nutritional Information

Per serving

Calories:

209

Protein:

27 g

Fat:

7 g

Carbohydrates:

11 g

Sodium:

710 mg

1 lb (500 g) boneless Canadian Turkey Breast
1 tbsp (15 mL) Vegetable Oil
3 cups (750 mL) thinly sliced Vegetables (Carrots, Celery, Broccoli, Snowpeas, Red or Green Bell Pepper)
1 small Onion (thinly sliced)
2 cloves Garlic, minced
1 tbsp (15 mL) fresh Ginger, grated (or 1 tsp/5 mL dried ground Ginger)
3 tbsp (45 mL) gluten-free Soy Sauce
1 tsp (5 mL) Sesame Oil
½ cup (125 mL) gluten-free Stock (Turkey Broth)
1 tbsp (15 mL) Cornstarch

Cut turkey into narrow strips or bite-size pieces.
In wok or large frypan, stir-fry turkey in 1 tbsp (15 mL) vegetable oil until no longer pink. Remove from pan.
Add vegetables, onion, garlic and ginger and stir-fry until vegetables are tender-crisp (3-4 minutes).
In small bowl, combine soy sauce, sesame oil, stock and cornstarch.
Stir into vegetables.
Add turkey and stir. Cook until heated through and sauce thickens.
Serve it on rice or gluten-free noodles.