• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
438
Protein:
32 g
Fat:
21 g
Carbohydrates:
28 g
Sodium:
926 mg

Credit
CHEFMAN

Serves: 4
Prep Time: 9 mins
Cook Time: 16 mins
Air frying gives these terrific turkey meatballs a crisp exterior without all the massive amounts of oil and the mess of you get with pan frying. Paired with the salad, the meatballs make a terrific lunch or light supper.
  1. For the meatballs: In a large bowl, mix turkey, breadcrumbs, red onion, salt, pepper, egg, mustard, maple syrup, and olive oil.
  2. Roll the mixture into 1½ inch balls; you’ll get about 8 total.
  3. Place the meatballs in the basket of the air fryer and set to 300˚F for 16 minutes.
  4. Cook meatballs until cooked through and golden-brown. (For most even results, give the meatballs a shake halfway through cooking.)
  5. Transfer cooked meatballs to a plate to cool slightly.
  6. In a large bowl, toss the greens with the vinaigrette.
  7. Sprinkle the goat cheese over the greens and serve with the meatballs

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