Spicy Jalapeno Turkey Burgers

Nutritional Information

Per serving

Calories:

591

Protein:

35 g

Fat:

27 g

Carbohydrates:

52 g

Sodium:

926 mg

Credit
Christopher Rivest @may.eighty.five

Ingredients

For the Burger Patties:

450 g of ground turkey
3 garlic cloves, minced
2 tbsp of pickled jalapenos, chopped
¼ tsp of red pepper flakes (increase to ½ tsp if you want more spice)
½ cup of diced onion
½ cup of bread crumbs
2 tbsp of dijon mustard
1 tbsp of Worcestershire sauce
1 egg
2 tbsp of chopped parsley
Pinch of salt and pepper

For the Burgers:

4 burger buns
4 slices of sharp cheddar cheese
Lettuce
mayo, or any other sauce of your choice
tomatoes, sliced
Onions, sliced
Pickles

Directions

Add all of the ingredients into a large bowl and mix well with a wooden spoon (or your hands) until well combined.
Shape into 4 patties, about 2 inches thick.
Refrigerate for at least 30 minutes before cooking. This will ensure the patties keep their shape and make them extra juicy!

How to cook the burgers: BBQ: Preheat BBQ to medium-high heat and grill patties for 5-6 minutes on each side, or until they are no longer pink inside. Add cheese on top of the patties at the last minute to get perfectly melted. Air Fryer: Cook the turkey burgers at 370 degrees for 7 minutes, then flip and cook for an additional 5 minutes. Assembling the Burgers: Start by adding a piece of lettuce, then the patty, cheese, a slice of tomato, pickles, and onions. Dress with any other condiments and sauces of your choice. Serve immediately.