• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
200 Per serving (1 wing or 1/8th recipe)
Protein:
16 g
Fat:
10 g
Carbohydrates:
11 g
Sodium:
360 mg

Credit
Recipe courtesy of Chef Jason Wortzman Copyright © 2020 Exceldor Cooperative All Rights Reserved

Serves: Makes: 8 jumbo wings
Prep Time: 10 mins
Cook Time: 2 hrs
  1. Preheat oven to 375°F (190°C).
  2. Place wings in a roasting pan. Add water until they are 3/4 covered.
  3. Loosely cover pan with foil and braise in the oven for 1 1/2 hours.
  4. In a small saucepan mix soy sauce, brown sugar, honey, rice vinegar, garlic and ginger. Bring to a simmer.
  5. Mix the water and corn starch in a small bowl. Add mixture to the sauce, while stirring continuously. Return to a simmer and then remove from heat.
  6. Place the braised wings in bowl and mix with sauce.
  7. Place sauced wings on a baking sheet with parchment and bake an additional 20 minutes.
  8. Sprinkle wings with green onion. Serve warm.

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