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1
Nutritional Information

Per serving

Calories:
220
Protein:
21 g
Fat:
9 g
Carbohydrates:
11 g
Sodium:
280 mg

Credit
Recipe and photo courtesy of Chef Jason Wortzman, Granny's Poultry Cooperative Ltd.

Serves: 4 - 6
Prep Time: 15 mins
Cook Time: 60 mins
  1. Preheat oven or barbecue to 350F.
  2. Season drumsticks with oil, salt and pepper and roast in a pan in the oven or over indirect heat on the barbecue until fully cooked, approximately 45-60 minutes to 165F.
  3. While drumsticks are cooking, simmer vinegar, water, cloves, pepper, chilies and ginger in a saucepan until reduced by half.  Strain reserving the liquid only.
  4. Saute onion and garlic in olive oil until golden brown then add tomatoes and cook for 2 additional minutes.
  5. Add reserved cider vinegar liquid, brown sugar molasses, salt and lime juice and simmer for 10 minutes.
  6. Puree in a blender; if sauce is too thick add water.
  7. Coat drumsticks in sauce and continue cooking for 10 minutes, turning them and adding more sauce from time to time.
  Nutritional facts per 5 oz/140g:  220 calories; 21 g protein; 11 g carbohydrates; 280 mg sodium; 9 g fat    

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