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3
Nutritional Information

Per serving

Calories:
254
Protein:
28 g
Fat:
9 g
Carbohydrates:
16 g
Sodium:
952 mg

Credit
Suki Hariharan / @relishthebite

Serves : 4
Prep Time : 5 mins
Cook Time : 35 mins
  1. Marinate the turkey with yogurt, salt and chilli powder from the marinade ingredients list. Marinate for 3 hours or even overnight.
  2. Roast the turkey in oil. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the turkey pieces and cook for about 6 to 7 minutes, until they’re cooked through. Transfer to a plate and set aside.
  3. Heat remaining canola oil over medium heat. Add cumin seeds, coriander seeds, black pepper, red chilli, the onions and cook for 5 minutes, until softened, stirring often.
  4. Add the grated ginger, minced garlic, green chilli, and salt. Let the spices cook until fragrant, about a minute.
  5. Add the chopped tomatoes, bell pepper, chilli powder, turmeric powder, garam masala powder to the pan with the spices and let everything cook for 4 minutes, stirring often.
  6. Reduce the heat to medium-low and let the sauce simmer for another 4 minutes until oil oozes. Add the turkey pieces to the pan and coat with sauce.
  7. Serve over cooked basmati rice and garnish with cilantro.

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